Gut health has quickly become one of 2025’s biggest wellness obsessions, with increasing fibre intake taking centre stage.
From steaming bowls of soup to ice-cold smoothies, the temperature of our food does more than just please our palates—it triggers a complex series of physiological responses throughout our digestive ...
From managing cholesterol to reducing the risk of digestive disorders, know the many benefits of having fibre in the daily ...
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Harvard trained Gastroenterologist lists out 7 golden rules for eating out without upsetting the gut
The pleasure of dining out can become a potential stomach irritant when you you end up making the wrong food choices. Harvard ...
We eat all kinds of healthy food to keep our digestive system smooth and happy, thinking that a well-balanced diet would do the trick for maintaining a healthy body. However, did you know that ...
The digestive system breaks down food into tiny particles which are absorbed into the blood. These particles provide energy for the body to grow, repair itself and remain healthy. Food that cannot be ...
Yoga is a natural way to boost digestive health with gentle stretching and mindful breathing. These beginner-friendly yoga ...
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