If your biggest obstacle to weight loss is structure or direction, it’s worth exploring the options for diet plans. Instead of guessing what you should be doing or how you should be eating, diet plans ...

As someone who has tried countless diets, I know firsthand how frustrating it can be to follow a plan that works for others but not for me. It wasn’t until I discovered the concept of body types that ...

Using a strategic mix of plant-based foods, the Portfolio Diet can lower LDL cholesterol nearly as much as some prescription ...

Eating more is the key to gaining weight! But is it really a healthy approach? Discover an expert-approved diet plan for sustainable and healthier weight gain.

Johnaé De Felicis is a health writer and passionate wellpreneur. Her mission in life is to inspire others to lead happy, healthy and wholesome lives, and she covers a variety of topics that are ...

Rachael Link is a registered dietitian and health writer based in San Francisco. She completed her undergraduate degree at the University of Central Missouri and holds a master’s degree from New York ...

From seasonal fruits to vegetables, keeping your diet rich in antioxidants and essential vitamins can allow your body to work ...

The General Motors diet is another highly restrictive diet that promises quick results. A dietitian weighs in on whether or not it's safe to try. The GM Diet is something of diet folklore. Some ...

Just when you thought you’d seen every single conceivable diet trend throw its hat into the ring these past few years, people started Instagramming photos of their massive steak breakfasts and tagging ...