As an elite personal trainer and creator of the hugely popular Insanity program, Shaun T knows fitness. Now he’s hosting ABC’s new weight loss competition My Diet Is Better Than Yours – where five ...

As an elite personal trainer and creator of the hugely popular Insanity program, Shaun T knows fitness. Now he’s hosting ABC’s new weight loss competition My Diet Is Better Than Yours – where five ...

Please provide your email address to receive an email when new articles are posted on . Of the most popular weight management blogs in the United Kingdom, only one of nine met criteria for ...

SELF does not provide medical advice, diagnosis, or treatment. Any information published on this website or by this brand is not intended as a substitute for medical advice, and you should not take ...

How’s your diet these days? Many people find the summer months to be a good time for making some healthy adjustments to their eating patterns, whether that means eating more fresh vegetables, eating ...

When I first heard that the Paleo Diet is considered controversial, I was surprised. To me, this approach to nutrition is obviously right. That said, I now realize that one should never be surprised ...

Some of the healthiest people in the world live in the 11 countries with the best diet. Diet is an essential part of a good life. Because of the lack of a good diet, many problems arise. A good diet ...

After indulging in eggnog, cookies and, of course, gift-giving – it’s probably time for a diet or two. Many Americans will vow to shed those extra pounds or increase debt repayments (or both) come ...