A ten-minute routine to build better choices: observe, question, test, reflect. With simple examples you can copy.

All this occurs one day at a time, one repositioned old client at a time and one new high-net-worth prospect at a time. It does not happen overnight. But you need time in every workday to devote to ...

Malaika's social media posts are the proof of her commitment towards fitness. The 50 year old actor keeps her fans and her followers updated with her daily routine, a big part of which includes yoga ...

Walking is good for you, but if you want to get more health benefits from the time you spend doing it, try the little-known ...

Giorgio Armani worked into his 90s — and three science-backed habits might explain his impressive lifespan. Born in Italy on July 11, 1934, Armani was the founder and CEO of the Armani company, which ...