Dieticians have hit back at claims calorie counting and exercise aren't key to weight loss. Professor Tim Spector, one of Britain's most prominent experts in the field of nutrition, called calorie ...

Counting your steps throughout the day is a great way to benefit your health, according to a new study. Researchers found that both the number of steps and time-based exercise targets are equivalently ...

(NewsUSA) - Counting steps as a measure of exercise is misleading, and not a useful indicator of daily exercise goals, according to exercise physiologist Alexander Rothstein, Ed.D. “Hitting 10,000 ...

People who count housework as exercise could be fooling themselves, research has suggested. Including gardening, vacuuming or cleaning in a tally of weekly exercise may give people a false sense of ...

Gardening is a great use of your time. It can keep you occupied, lets you enjoy the sunshine and helps you maintain an eye-catching yard. But the benefits of gardening actually go far beyond just ...

Many people enjoy telling themselves that while mopping, sweeping, doing laundry, and similar everyday chores are "enough" exercise for the day. It's very appealing to convince yourself that just by ...

How do you monitor your physical activity level? Do you count steps? Do you track the minutes you have spent in the gym? Do you monitor your heart rate? Perhaps you do not register your exercise – or ...

In 2021, Ashanthi Nandika began trying fad diets and exercise programmes to try to get into better shape, as she worried about the health problems she might face as she got older. Then 33 years old, ...