The Sydney study found the biggest health benefits occur between zero and 7,000 steps. Beyond that, the benefits level off ...

Newer devices are adding heart rate sensors, oxygen monitors, and even skin temperature trackers to refine calorie estimates.

For clarification, the March 2025 update changes to the steps algorithm were supposed to increase accuracy for step counting in more challenging situations. Such as running or walking when pushing ...

But when it comes to assessing fitness or cardiovascular disease risk, counting steps might not be enough. Combining steps and average heart rate (as measured by a smart device) could be a better ...

Counting steps is easy using a phone, a wearable or a fitness tracker. And scientists have lots of data to figure out how many daily steps you need to improve your health. Here's what they've found.