Do you often feel pain in your lower back, shoulders and neck? Your posture might be the reason. Read Less Do you often feel pain in your lower back, shoulders and neck? Your posture might be the ...

In today’s lifestyle, long hours of sitting have become unavoidable—whether it’s at the office, during study sessions, or while scrolling endlessly on mobile screens. But have you ever thought about ...

rediffGURU Dr Nidhi Gupta, a physiotherapist and the founder of the Merahki Holistic Wellness Company, explains why it's important to correct your posture while sitting or working. Kindly note the ...