Kareena Kapoor Khan’s workout routine blends strength and core exercises. Her innovative approach helps improve fitness, ...

When most people think of core exercises, they think crunches and sit-ups – possibly because the tactical professions have ...

Lie on your back with your knees bent and feet flat on the floor, holding a kettlebell by its bell in both hands on your ...

A practical and effective guide to achieving a flatter stomach with five targeted exercises. The article moves beyond simple ...

Kareena Kapoor Khan’s trainer shared a new workout video where the actress can be seen performing core workouts with a twist.

Jakob Roze, CSCS, is a health writer and high-end personal trainer. He is the founder and CEO of RozeFit, a high-end concierge personal training practice and online blog. Your core is the central part ...

Kareena Kapoor is the queen of fun and effective core workouts. Use this as your guide to engage in workouts approved by our ...

Russian twists are a great exercise to start with for building core rotational strength. Sit on the floor with your knees ...

Kareena Kapoor Khan is back at it, and this time, her latest workout session is all the motivation you need to get moving.

Advanced standing core workouts are exercises that strengthen the core muscles while standing, emphasizing balance, coordination, and full-body movement. Unlike traditional floor-based exercises, ...

These are the best exercises for abs, can be done by men and women all fitness level from beginners to advance lifters to build a strong core and great six pack abs. aim for 3 sets and around 12 reps ...

Kareena's fitness coach shared a video of her working out at her home gym. The actress was seen performing an intense workout ...