In the second of a five-part series, Dana Santas shows how building strength in the side abdominal muscles can improve stability in movement and reduce low back pain.

There's evidence suggesting core stability training can help reduce bouts of lower back pain. You've probably heard the terms "abs" and "core" used in social media videos, Pilates classes, or even by ...

You’ve probably seen it all over your feeds: Fitness pros and physical therapists talking about “training the deep core.” But unlike crunches or Russian twists, these exercises don’t come with a pump ...

When most people think of core exercises, they think crunches and sit-ups – possibly because the tactical professions have ...

Core strength is essential for overall fitness. The core comprises muscles supporting the spine. Core exercises improve balance and prevent back pain. Daily activities rely on core strength. Bridge ...

Health and Fitness Deep Core Exercises Are Everywhere RN, Promising To Be the Most Effective Way To Train Your Abs – 9 for a Defined Midsection Health and Fitness Forget The Reps - These Static Core ...

The risk of falling goes up after age 50. Stability exercises can help you maintain your balance at any age. It’s good to ...

Get ready to power up your core with this intense workout video! We'll show you 1 pose with multiple variations to target and ...

Mind-body coach and CNN contributor Dana Santas tackles the first in a five-part series on the power of strength training to ...

When you go to the gym, you may hit the elliptical for 10 to 20 minutes, perform a strength routine near the barbell rack, do a few reps of Russian twists and crunches on a mat, and call it a day. As ...

Wecome to Yoga for Belly Fat to flatten your stomach & Strengthem your core Fast. Are you tired of feeling self-conscious ...