You don’t need to crank out endless situps or planks to train your core. In fact, some of the best core exercises don’t look like traditional abs movements at all. Think weighted carries and ...

As someone who isn't a fan of sit-ups I love it when I find a strength workout that really challenges the core without the ...

Many people turn to Pilates in search of a strong core, but a dumbbell core workout is an easy way to strengthen these muscles without pulses and holds. Exercises like planks and sit-ups weighted with ...

A well-designed upper body workout can transform your fitness routine, particularly when incorporating dumbbells for targeted muscle development. This comprehensive 18-minute session focuses on ...

TOO MANY ABS exercises depend on nothing more than your bodyweight to train your core. Sure, those moves will hit some of the main functions of the muscle group—but to make real progress, you need to ...

When you buy through links on our articles, Future and its syndication partners may earn a commission. Credit: Getty Images Everyone’s obsessed with full-body workouts, and there’s a good reason as to ...

Weight training is an efficient means to gain strength, correct posture, enhance metabolism and have a healthy bodyweight. To get started, you do not need to spend a lot of money in expensive gym ...

Workouts Ditch the gym — this 5-move dumbbell workout sculpts stronger abs and arms in just 15 minutes Workouts Forget planks — this 12-minute dumbbell dead bug workout obliterated my ab muscles and ...

When it comes to fitness, the unsaid truth is that versatility is key, and only a few pieces of equipment offer the range of benefits that dumbbells do. Whether you're a beginner or a seasoned athlete ...

The best quad exercises are those that strengthen your upper leg muscles and create a steady foundation for your whole body. Quads are an extremely important group of muscles that help you raise your ...