Background: Obesity leads to increased oxidative stress, disruption of the antioxidant system, and decreased bioavailability of nitric oxide (NO). This, in turn, contributes to impaired endothelial ...

Do you plan to achieve your fitness goals but don’t have enough time to invest in it? You may take a deep breath as we have got you covered. Circuit training, with its time-effective properties, can ...

Calling all F45 lovers and gym class lovers – if you can't afford to keep forking out for sessions, circuit training can be done from home, too. With the help of the best circuit training instructors ...

Workouts are based on using weighted movements, with a balance between a high number of sets and a high number of repetitions simultaneously. Sample exercises: Power cleans, back squats, clean and ...