Movement patterns, which describe the ways that you move during exercises, can help you to train for a more functionally advantageous workout.

7 strength training movements you need to include in your workouts to support your every day movements. These functional exercises will make you stronger and fitter.

The hip hinge is one of the most functional movement patterns used regularly in everyday life—anytime you bend forward to pick something up off the floor, you’re utilizing it. And if you’re ...

We studied the movement patterns and functional connectivity of six frugivorous bird species (Colaptes melanochloros, Thraupis bonariensis, Pitangus sulphuratus, Saltator aurantiirostris, Turdus ...