Compound movements should have a place in your routine, no matter your training frequency. "I don't care if I'm programming ...

"Hearst Magazines and Yahoo may earn commission or revenue on some items through these links." MOST GUYS GO about their business in the gym with one of two goals: They either want to build strength or ...

Learn five compound exercises that help combat age-related muscle loss, boost metabolism, and build functional strength after ...

The dumbbell squat to press, also known as a thruster, is a compound exercise that starts in a front squat position and ends in an overhead press. This full body movement can be done using dumbbells, ...

With strength training gaining momentum, gym-goers and fitness enthusiasts often find themselves torn between two major types of exercises: isolation and compound movements. While both are essential ...

Celebrity fitness trainer Vinod Channa, who guided Anant Ambani, shares simple body-strength tips. From compound exercises to nutrition, consistency, and rest, learn easy and practical ways to build ...

Isolation exercises can help you build all of them. But perhaps more importantly, performing exercises that allow you to ...

Whether you use weights or not – this no-nonsense workout will hit your quads, glutes, hamstrings and calves hard ...

For the estimated one in 10 women who have polycystic ovary syndrome (PCOS), getting to grips with the habits and interventions that aid symptom management can be incredibly overwhelming – not least ...

Can 10 minutes of exercise keep you fit Find out how micro-workouts can revolutionise your fitness plan without cutting into ...

Tamannaah Bhatia is one of the fittest actors, and she knows how to maintain her perfectly toned body. The 35-year-old was ...

If you'd prefer to stay dry but still want to build strength, let us introduce you to "no-sweat exercises." The truth is, we ...