a certified personal trainer and co-founder and president of fitness at VICTRESS MVMT, a fitness training facility in Lincoln, Nebraska Circuit training workouts incorporate a variety of exercises ...

Let's be honest: Many of us desire toned and sculpted arms. However, achieving this goal is often easier said than done for ...

Ready to smash your New Year fitness goals? Men’s Health and Women’s Health have teamed up with Lindahls to host a series of high-impact workout classes at Circuit Society – and you're invited. For ...

I love Pilates workouts. They are deceivingly simple-looking yet provide a hell of a workout every time I try them. What I like most about them is how quickly they get my body working. It might be low ...

Let's accept it: we love to dream big. Never is that more evident than on Jan. 2, when gyms and parks across the nation are full of people committing and recommitting to their fitness goals. We've all ...

Arnold Schwarzenegger has scaled great heights in the sport of bodybuilding. In his recent Daily Pump Newsletter, he wrote about circuit workouts for longevity and the importance of grip strength. The ...

MT. LAUREL, N.J. (WPVI) -- A gym in New Jersey is offering a workout class to help teenagers stay in shape over the summer. Many teens are boosting their cardio endurance and strength during the Teen ...