The Cleveland Clinic recommends 150 minutes of aerobic exercise each week, so if you're choosing to do it all with cycling, you can accomplish that by riding for 30 minutes a day, five days a week.

Should you work out in the morning or evening? Our guide reviews the science on how timing impacts fat loss, strength gains, ...

Looking for a cardio machine that does it all? These top-tested rowing machines help you train smarter and provide the ...

Workouts for women over 50 need not be intimidating or time consuming. They can be invigorating and fun while helping to ...

The joy-sustainability connection When exercise feels punishing or boring, motivation inevitably wanes. Research from the University of Michigan found that people who rated their workouts as ...

Even if it seems like your lifting and cardio workouts are targeting totally different parts of your body—for example, a shoulder workout followed by a run—exercise of any kind is holistically ...

Space out your workouts: Instead of doing your cardio and resistance training back-to-back in a single session, space them out by at least six hours, though 24 hours is ideal.