7 Different At-Home Cardio Workouts Using Just a Dozen Exercises Keep these in your back pocket for when you can’t run outside (and you’re sick of the treadmill).

Here, we reveal simple cardio exercises suitable for beginners, the equipment you'll need (if any!) and tips for getting started.

How to do the Norwegian 4x4 training method designed to boost VO₂ max, improve cardiovascular fitness, and even increase longevity and lifespan.

Cardio is known to help weight loss - but what exercises are most efficient in helping shed the pounds?

*This* is the workout that contributed to building the set of biceps that are going viral. The bodyweight circuit from Pascal's trainer will hit every muscle. Plus, no kit is needed.

Best Cardio Exercises Following an Ankle Injury The best ankle-friendly cardio exercises use little to no ankle movement and have very little impact.

A 74-year-old man has been working out every day for ten years and counting. He said using strength machines and walking for cardio has kept him healthy over the years. Strength training with ...