Join fitness trainer Katie Austin for a 15-minute no-equipment cardio and core workout, alongside class members Nikita Chaudhry and Paulyn Baens. In this routine, you'll power through creative, ...

Get a cardio core workout in a single move with this trainer-favorite move, which you'll undoubtedly recognize from every HIIT class you've ever taken. The move, which happens to be a HIIT class ...

Join Becky Wightman, fitness instructor, for a four-week fitness program that will help participants tighten their abdomen and buttocks, improve functional strength and help prevent injury. Get ready ...

Directions: Perform each exercise for 30 seconds, and repeat. Cool down with a few minutes of stretching (find inspiration here). This cardio move is great for runners; it not only works the lower ...

Get your core cardio exercises in with this three-part move that combines mountain climbers, burpees, and high knees to burn out your entire body. Instead of spending an entire 30-second HIIT interval ...

Get fit in just 20 minutes with this Tabata workout! A full-body routine focusing on cardio, core, and strength—all without ...

As winter continues to dole out chilly and unpredictable weather across the country, seasonal fatigue is likely setting in. No matter if the salvation of springtime is on the horizon—it can’t come ...

Join Becky Wightman, fitness instructor, for a four-week fitness program that will help participants tighten their abdomen and core, improve functional strength and help prevent injury. Get ready for ...

The Class: Cardio Barre combines barre work and light weights in an upbeat, no-impact workout designed to burn fat and lengthen muscles. The 60-minute class consists of high-reps of exact, isolated ...