The brain, in other words, is the orchestra conductor which orders the body's movements. We call the faculties that allow us to interact with our environment cognitive abilities. These include ...

Forgetfulness isn't inevitable with age! Engaging brain games can sharpen memory and focus. Jigsaw puzzles boost visual-spatial reasoning and patience. Story recall enhances episodic memory by ...

Devised by Kahn, these four seated exercises are suitable for beginners and seniors. You’ll work on your full body strength ...

Exercise may help lower your dementia risk by about 20%, depending on the type, Malin says. “From this, it seems fair to suggest exercise, along with diet and mental activities, are foundational ...

CINCINNATI (WKRC) - A recent study by biomedical engineers highlights the benefits of combining physical and cognitive exercises for aging adults. Conducted at Ohio's Activate Brain and Body Fitness ...

If you search for workouts tailored to different age groups on the internet, you will find an astonishing array of over a thousand variations. No longer is exercise solely the domain of the youthful ...

High-Intensity Interval Training (HIIT) like cycling, push-ups, burpees, squats, and lunges may not just delay cognitive decline in the elderly but also boost brain function that can last for years, ...

Asian senior woman having headache at home, health care concept. Seniors think best if a home is kept between 68 and 75 degrees Inability to pay attention doubles if the temperature is 7 degrees ...