From a culinary perspective, beets offer a two-one punch. Their bright pink color can brighten up the simplest of dishes, while their earthy sweetness complements myriad ingredients. However, their ...

With their colorful exteriors, beets can certainly brighten up any dinner plate. But they don’t skimp on substance, either. Turns out, there are a ton of health benefits of beets that scientists are ...

Beets are rich in antioxidants such as betalains that fight oxidative stress in the body. These antioxidants help protect ...

Beets are root vegetables that are known for their bright colors, earthy flavors, and their ability to stain. They have many health benefits for the body but also come with a few side effects.

Juicing beets has several benefits ranging from increasing your nitric oxide production, which improves blood flow and lowers ...

Beets are one of nature’s most versatile and nutritious gifts with their vibrant hues and earthy sweetness. Whether you’re a ...

A reader from New Jersey reminded me of my promise to address the benefits and drawbacks of red beet powder in a future article. Thanks for the reminder! Here are some interesting facts about the ...