Strength training might be intimidating and seem like it’s just for people who grunt in squat racks or live in gym clothes. But the truth is, strength training is for everyone. It’s one of the ...

Strength training has many benefits like helping you age gracefully, get stronger and even aids in weight loss. But what if you're new to it and don’t know what to do at the gym? You don't need to be ...

I'm a Fitness & Nutrition writer for CNET who enjoys reviewing the latest fitness gadgets, testing out activewear and sneakers, as well as debunking wellness/fitness myths. In my free time I enjoy ...

Our fitness expert recommends that runners focus on building core strength to increase speed Siobhan Byrne: Set monthly targets for yourself Squat with upright row 1 Squat with upright row 2 ...

Whatever you’re training for, it’s recommended that you add strength and conditioning to your schedule – here’s what to do ...

Forget 30, flirty, and thriving—you’re 40 and ready to have the fittest years of your life. Maybe, after years of caring for young children, you’ve mastered the morning school drop-off and have ...

The researchers found that all forms of resistance training are beneficial, including bodyweight exercises, particularly when ...

Then simply raise the kettlebell up to your chest, bending at the elbows. Do not turn at the wrists. Return to start position and repeat. Start in the top position of a push-up with your arms straight ...

Starting resistance training in midlife can build strength, protect your bones and help you to stay healthy into old age.