Feel like you’re always working out but not getting the results? This is the workout you’ve been searching for… The Accumulator: The Revolutionary 30-Day Fitness Plan does exactly what it says on the ...

“The most important thing about a workout program is helping you stay committed,” says Nsuani Baffoe, a personal trainer and ...

A muscular, athletic body radiates health and vitality. But how can you really build muscle effectively? FITBOOK takes a closer look at the five most important exercises and shows you how you can ...

A new walking technique is sure to put a pep in your step. Interval walking training (IWT) involves walking at a slow pace for three minutes, then at a fast pace for three minutes, and then returning ...

Spot jogging, also known as jogging in place, is a stationary cardiovascular exercise where an individual mimics the motion of running without actually moving forward. This simple yet effective ...

The good news is that exercise can reduce falls by as much as 50%, giving confidence to be more physically active and social involved. However, many exercise programmes are too challenging for people ...

In week three of our Olympian Derval O’Rourke’s workout programme, the focus is on legs and abs. All it takes ten minutes Derval O’Rourke demonstrates a leg and ab exercise from her September reset ...

Being strong isn't just a mental state; it is also a physical feat. The higher the amount of strength you have, the healthier you are in terms of your composition and function. While eating right is ...

SEYMOUR — The Williams Family Seymour Branch Library hosts an an Adult Chair Exercise program each month. Led by Laura, the ...

People tend to dismiss walking as a basic exercise, when they consider more elaborate gym routines and complicated workout plans. However, a daily walk of twenty minutes stands as one of the most ...