The gloves are coming off for this boxing-inspired dance cardio workout. In just 15 minutes, you'll learn basic boxing combos, get your heart rate up, and walk away feeling powerful. Join trainer, ...

Want to try boxing, but don't have access to a boxing gym or a heavy bag? We've got you covered. Los Angeles-based celebrity trainer Lalo Fuentes, CSCS created this 45-minute at-home boxing workout so ...

HUNTSVILLE, Ala. (TENNESSEE VALLEY LIVING) - July is social wellness month, and what better way to participate than doing some easy workouts with your friends? Shannon Helm with Rumble Boxing Madison ...

I was brought up to be or at least try to be a lady at all times. This meant being polite and mannerly, never swearing and never engaging in activities that were not deemed ladylike such as soccer, ...

We’re well and truly into the party season with food and drink flowing ahead of Christmas. So perhaps this is the ideal time to bring out a keep fit video game. I for one will be using it over the ...

The Dudes begin their day of training with a 5K run. Which sounds smart, right? Start the day with some cardio to get the blood flowing. But it's not quite that simple. The brothers run like boxers ...

Exercising on a daily basis is something your body and mind require. Any type of physical activity can cause your brain to produce happy hormones, thereby improving your mental health. You can include ...