We’re back in the ring with Title Boxing East for today’s Fit and Well segment. Today, Jillian worked with Master Trainer Tyler Stinson on some mit work and to just learn the basics of the workout.

Boxing for fitness builds strength, endurance, and mental focus. Discover how this full-body workout delivers cardio benefits and stress relief.

The gloves are coming off for this boxing-inspired dance cardio workout. In just 15 minutes, you'll learn basic boxing combos, get your heart rate up, and walk away feeling powerful. Join trainer, ...

John Snow, founder of Victory Boxing Club in New York, joins TODAY’s Jenna Bush Hager and guest co-host Rosie Perez to ...

You don’t need a punching bag, hand weights or even a mat to get a great, full body burn with a shadow boxing workout! Shadow boxing, a training method that accompanies the martial arts, is mainly ...

Let’s box away unwanted fat. Learn how to do basic boxing 🥊 punches and kicks to burn fat and tone your whole body. You will need handweights if 3 to 5 pounds. Over 2.5 million people sign petition ...

HOUSTON, Texas (KTRK) -- Finding a workout that's fun and effective can be a challenge, but luckily there are plenty of options in the Houston area to help you "Find Your Fit." If you're looking for a ...

At Rumble Boxing, expect to get a boxing-inspired, full-body strength and conditioning workout. If that weren't enough to make you feel like Rocky, each workout is set against a backdrop of hip-hop ...