Objective The purpose of this study was to investigate potential utility of a customised Wii Balance Board (WBB) program to assess postural balance in an athletic population. Researchers hypothesised ...

The beginning of the new year is a great time to wake up old muscles. For me, that means hopping back onto my Yes4All Wooden Wobble Balance Board. It never fails to whip my glutes, thighs and core ...

Master the foundation of your handstand with this step-by-step L-shape wall drill. This tutorial breaks down how to safely build core strength, shoulder stability, and balance awareness using the wall ...