Vitamin B plays an important role in different functions of the body like cardiovascular health, cell functioning and more. There are different types of B-vitamins and each has its own function.

The Vitamin B complex consists of eight essential vitamins, each playing crucial roles in maintaining good health, nutrition, and physiological functions. Read Time: 4 min Energy Production: Helps ...

Mumbai When it comes to brain health, Vitamin B12 often gets the limelight for its role in improving memory, focus and reducing the risk of cognitive decline. But experts warn that it is not the only ...

Emerging research highlights the crucial roles of the entire vitamin B-complex, beyond just B6 and B12, in maintaining brain health. These vitamins support energy production, neurotransmitter ...

Taking B complex can lead to stool changes. Some components of B complex, like niacin, may lead to yellow stools by damaging ...