This simple act soothes your anxiety caused by that voice inside your head filled with negativity. Whatever your inner meanie ...

The mind can wander to strange places. Sometimes those places and the images that come with them are unwanted, dangerous and negative. We all have intrusive thoughts, but some of us deal with them ...

National Working Moms Day on March 12 is the perfect excuse to celebrate all the amazing moms out there juggling deadlines, diaper changes, and dinner preps—sometimes all at once! Let’s be honest: ...