Whether it was reading philosophy, carrying heavy animals or abstaining from sex, the Ancient Greek athlete put in just as much effort as a present-day Olympian. Here's the 10-step guide to Hellenic ...

If you hope to drop a few pounds or build that summer six-pack, ancient Greek athletes can give helpful pointers about ...

An ancient Athenian gym was mainly an open-air space with no fixed equipment in it at all. In fact what it would resemble most is a venue for track and field athletics, and that's not that surprising ...

An ancient Athenian gym was mainly an open-air space with no fixed equipment in it at all. In fact what it would resemble most is a venue for track and field athletics, and that's not that surprising ...

Chaline, a personal trainer and weightlifting instructor, shows that gym-bunny doesn’t have to equal numbskull. This book is learned and well-researched, and although this sometimes gives us sentences ...