Learn how daily whey protein can help you achieve weight management, build lean muscle, and improve recovery for better fitness.

Scientists discovered that lean pork builds muscle more effectively post-workout than high-fat pork, even with identical protein levels. Using advanced tracking techniques, they found that fat content ...

To feel healthy, resilient and independent after the age of 50, it’s vital that you make the effort to keep your body strong – especially if you want to keep running well into your later years. And ...

Maintaining a moderate weight is an important part of healthy aging. Losing weight may be more difficult for some people after the age of 60. Being physically active and eating a balanced, nutritious ...

Does diet have a greater impact on weight loss than exercise? Here's understanding calorie quality and holistic health when you keep exercising but don't lose weight.

When I was 49, I donated a kidney to my husband. Recovery from surgery was hard and painful, and my lifestyle certainly wasn’t supporting my healing. I was overweight, chronically stressed, ate a ...

When I was 49, I donated a kidney to my husband. Recovery from surgery was hard and painful, and my lifestyle certainly wasn’t supporting my healing. I was overweight, chronically stressed, ate a ...