At 93, this grandma works out daily, eats beans, and stays social. Her simple habits are helping her stay strong and full of ...

THE OLDER YOU get, the narrative says, the more challenging it becomes to pack on muscle and strength. But no, that doesn't need to stop you from becoming the best version of yourself. For all the ...

The over 50s are the target of a new fitness programme being rolled out by Sligo Sport and Recreation Partnerships. The importance of strength training for all ages cannot be underestimated, the ...

BUILDING MUSCLE DOESN'T have to be a young man's game. Yes, guys in their teens, twenties, and thirties might have an easier time making gains in the gym than those who have crossed the half-century ...

Please provide your email address to receive an email when new articles are posted on . Long-term, supervised exercise improved functional disability and physical quality of life in axial SpA with ...

Australia is in its fitness era, where marathon tickets are selling out just as fast as tickets to see the best global artists. You only have to open social media or do a quick internet search to find ...

Share on Pinterest A new study shows that a three-year exercise program improved colon cancer survival rates after treatment. Mapodile/Getty Images Researchers report that a three-year exercise ...