Week 9-12: Peak Performance Phase The final phase of the program aims to prepare firefighters for real-world demands, simulating the types of cognitive and physical stressors they encounter on the ...

I eventually started training in a consistent way at age 45 through a 12-week online program. When I turned 45, I started experiencing perimenopausal symptoms such as hot flashes and stubborn ...

- Jessie B, age 34 Results vary based on starting point and effort and following Belle Vitale's 12-week fitness and nutrition program. These individuals were independent BODi Partners.

Cleveland Clinic researchers found that a 12-week therapeutic virtual yoga program for chronic low back pain can be a feasible, safe and effective treatment option. The findings are published in ...

MAUI, Hawaii (KHON2) — Ocean Safety recruits on Maui graduated from their 12-week training program, with the four graduates making their debut as Ocean Safety officers in the line of duty thi… ...