Oatmeal is a versatile, nutrient-packed breakfast with fiber, vitamins, minerals, and antioxidants that support heart health, ...

"Kojic acid can be quite irritating even on regular skin, let alone sensitive areas. The worry is that we're causing ...

A nutrient deficiency occurs when your body doesn’t get enough of a particular nutrient, whether that’s essential vitamins or minerals. Here are the signs.

Certain foods can interact with heart medications, potentially impacting their efficacy and safety. Grapefruit, bananas, leafy greens, soy sauce, black licorice, and garlic may all affect these ...

Snack time is the perfect chance to add extra nutrition to your child's diet. Discover healthy and nutritious kid-friendly snacks that they'll love to eat.

It's no secret that oranges and other citrus fruits are hydrating, and orange peels offer some hydration, too. Eating an ...

Eating three to four tablespoons of flaxseed daily may help you lower your blood pressure, experts said. You can add flaxseed to smoothies, oatmeal, yogurt, or while baking.

Music tempo and volume can affect blood pressure by stimulating the autonomic nervous system which controls involuntary ...

Himalayan pink salt is primarily sodium chloride, like other salts. Despite health claims, eating too much Himalayan pink ...

Oura Ring and Apple Watch are the most popular wearables for tracking health and fitness. A longevity expert discusses what each can do and which he prefers.

Drinking coffee can help boost metabolism, increase calorie burn, and support fat breakdown. Learn more about how coffee ...

Wondering how to eat chia seeds? Explore 10 creative, tasty, and healthy ways to add chia seeds to meals, snacks, and even drinks.