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Start your day with just 20 minutes of light movement to boost your energy and burn fat throughout the day. Simple exercises like walking or yoga can help you lose belly fat and and boost metabolism.

Achieving beautiful, natural-looking hair colour at home is easy with herbal dyes, provided you follow a few key steps: ...

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Not just weight loss, but protein also aids in muscle growth and recovery. Here are 10 of the best protein bars that can help ...