But if you live a fast-paced lifestyle and you rarely feel present, boredom can help you become more mindful, Saad says. In ...

Whether you eat them fresh or have them as a juice or smoothie, tart cherries are a great food for promoting sleep, says ...

Ganar peso durante la menopausia es una realidad que muchas mujeres comparten. Lo difícil es encontrar un camino que funcione ...

有酸素運動の重要性は、明確な統計データにも表れている。医学誌『Circulation』に掲載された2023年の論文によると、50歳の時点で心血管の健康状態が理想的な人は、あと平均36.2年生きられるというデータが出ている。反対に、心血管の健康状態が悪 ...

“Patients can expect mild to moderate pain and swelling for a few days after the dissolving treatment,” says Dr. Sung. And it ...

But new research suggests that a vaccine designed to protect you from shingles may have an unexpected hidden perk: It could ...

A new sunscreen can be brought to market without an approved drug application if it meets certain requirements, according to ...

The explosive exercises, often used by athletes to boost power and performance, can be incredibly beneficial not just for the ...

That's why merino wool has become my secret weapon: it’s warm without being bulky, itchy, or too hot. Naturally, the best ...

アンダーヘアの脱毛法のひとつとして知られる「ブラジリアンワックス」。先日、アメリカのある美容学生が、デリケートゾーンの毛をすべて取り除くブラジリアンワックスの実技授業のモデルに、自分から進んで参加。彼女がそのときのクラスメイトの驚いた反応を撮影した動 ...

スポーツ医学誌『British Journal of Sports ...

You’ve probably seen the reports that suggest smartphones are not so great for your health. But new research suggests that ...