We live in an age of productivity hacks and viral routines. Social media and self-help books often showcase perfect morning routines, workout schedules, or study habits. It’s tempting to copy them, ...

When you consistently start your day at 5 a.m., you start to understand why people call the time before dawn “magic hour.” Those moments before the world wakes are my daily chance to truly focus and ...

Jeff Tompkins is a writer and teacher of English as a Second Language living in New York City. He was born in Hartford, Connecticut, in 1967 and was educated at Brown University and University College ...

Many people promise to exercise more in the new year, but jump-starting your workout routine can be challenging if you’ve been sitting on the couch for a while. It can indeed seem like a daunting task ...