Staying glued to your phone is exactly what big tech companies want. However, if you're ready to reclaim your time and reduce screen time on your phone, there are practical steps you can take, ...

If well-meaning friends and family have told you recently to go touch grass, this is for you. Whether you're scrolling on your phone or working on a laptop, it's too easy to rack up ungodly screen ...

Some of the other features in Digital Wellbeing have a largely illusory benefit. Bedtime Mode, for instance, turns your screen gray in order to make the phone less appealing to use. And it does, but ...