Basal metabolic rate (BMR) accounts for about 60% of the calories you burn each day. To calculate your BMR, you should use the Mifflin-St. Jeor equation, which is the most accurate. Knowing your BMR ...

Knowing your BMR can help you more accurately determine the amount of calories you need to eat a day to lose weight. Oscar Wong/Getty Images ...

Doctor Pal shares tips to reduce belly fat. The method involves small, consistent habits. Calorie management and protein intake are important. Calculate Basal Metabolic Rate to understand daily ...