If you're a regular gym-goer, you'll have experienced the single most annoying thing about training around other people: having to wait for the squat rack. To help you get started, we've compiled a ...

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IF THERE’S one exercise that’s pretty much included in every lower body workout going, it’s the humble squat. A simple move, and one that can provide a multitude of body benefits, it’s a great ...

Squat racks are synonymous with strength training, serving as the temple for a number of muscle-building exercises, and for those wanting to flex their ultimate home gym setup, adding one of these ...

Beth Skwarecki is Lifehacker’s Senior Health Editor and has been writing about health, fitness, and science here since 2015. Beth was the recipient of the 2017 Carnegie Science Award in science ...