Why this nationwide fitness chain has become a top choice for people seeking variety, motivation, and long-term results.

Cycle-synced training, an approach that aligns workouts with the four phases of the menstrual cycle, is gaining traction ...

From superior speed and power to enhanced durability and motivation, cross-training delivers multiple benefits ...

Sign up for CNN’s Fitness, But Better newsletter series. Our seven-part guide will help you ease into a healthy routine, backed by experts. Working one-on-one with ...

SPONSORED – Ready Fitness Training is launching exciting promotions for the new year, offering the first month of gym ...

Every athlete has their own unique reason they’re motivated to compete. For Red Bull motocross rider Carson Brown, it’s all about experiencing and sharing the incredible bliss that this sport has to ...

Rob Shaul doesn’t judge workouts the same way you do, and he doesn’t care about the size of your biceps. As a trainer, his only concern is how you perform when it counts. “Fitness training must have a ...

The TV presenter says training for strength and longevity – not thinness or even enjoyment – has helped her stay consistent ...

In the military, training pipelines refer to a student's training cycle as they attend school after school to become certified to deploy with an active unit. Below is what StewSmith.com considers as a ...