For a program to be most effective, Washington recommends sticking to it for at least four to five weeks before changing it ...

The good news is that exercise can reduce falls by as much as 50%, giving confidence to be more physically active and social involved. However, many exercise programmes are too challenging for people ...

In 2018, Myleene released MyBody by Myleene, a 12-week home workout programme created with fitness professionals and aimed at ...

Whether you’re brushing off the cobwebs after a break from exercising, kickstarting your fitness journey, or you’re a ...

Objective The effect of fall prevention exercise programmes in residential aged care (RAC) is uncertain. This paper reports on an intervention component analysis (ICA) of randomised controlled trials ...

Homeless people would value and participate in exercise programmes that are accessible and safe for them, according to a new study by Trinity College Dublin (TCD) researchers. The study looked at how ...

Physiotherapists at Our Lady of Lourdes Hospital in Drogheda, are using technology to deliver the world's first virtual home-based exercise and education programme for patients with chronic lung ...

Deirdre Phelan is one of hundreds benefitting from a pioneering pilot online exercise programme that has helped reduce the risk of falls and fractures and related surgeries in the hope of easing ...

FitBudd, an all-in-one fitness coaching and business platform built for personal trainers, gyms, studios, and fitness ...

Background Axial spondyloarthritis (axSpA) impairs trunk strength, mobility and cardiorespiratory fitness. Despite exercise ...

“This updated Cochrane review provides robust evidence that exercise can moderately reduce depressive symptoms in adults compared to no treatment or control interventions, with effects appearing ...