When Sarah Baldassaro turned 50, she took stock of her health and began working with a fitness coach on strength training, a ...

For a program to be most effective, Washington recommends sticking to it for at least four to five weeks before changing it ...

At 10 years old, Danny Matranga wanted to be a basketball player, devoting countless hours to honing his skills and developing his athleticism. That was also the year his father was diagnosed with ...

Whether you’re perimenopausal or menopausal, when this huge life shift hits, your exercise habits may also need to change. Perhaps an exercise that felt good no longer does, or your energy levels aren ...

I'm a Fitness & Nutrition writer for CNET who enjoys reviewing the latest fitness gadgets, testing out activewear and sneakers, as well as debunking wellness/fitness myths. In my free time I enjoy ...

Why strength training is vital for women in midlife - Medical professionals underscore the vital role of strength training ...

Running, an aerobic form of physical activity, accounts for just one type of exercise that experts recommend all people have on their weekly schedule. The other three? Strength training, flexibility ...

While there is no denying the health benefits of barre, yoga and reformer pilates, experts agree that it's critical to incorporate weight training into your fitness routine, especially once you're ...

After 40, balancing cardio and strength training becomes crucial. It helps maintain muscle mass and boosts metabolism. Regular exercise reduces risks of diabetes and heart issues. Cardio improves ...

Please provide your email address to receive an email when new articles are posted on . Strength training may be as safe as sedentary behavior for people with genetic risk for ventricular arrhythmia.