One of the most important factors for living a long life and maintaining health into old age is exercise. But what are some of the best forms of exercise when it comes to boosting longevity, according ...

WASHINGTON — New research hints that even a simple exercise routine just might help older Americans with mild memory problems. Doctors have long advised physical activity to help keep a healthy brain ...

New research hints that even a simple exercise routine just might help older Americans with mild memory problems.Doctors have long advised physical activity to help keep a healthy brain fit. But the ...

New research hints that even a simple exercise routine just might help older Americans with mild memory problems. Doctors have long advised physical activity to help keep a healthy brain fit. But the ...

If you were told to do more exercise to lower your blood pressure, you might think you’d need to break out your running gear or hit the weights. But Jamie Edwards, lecturer in exercise physiology at ...

Sometimes, even the simplest of acts yield the best results! Walking is a tried and tested example of “simple yet effective.” It’s one of the simplest, most accessible forms of exercise — and yet, for ...

This is an archived article and the information in the article may be outdated. Please look at the time stamp on the story to see when it was last updated. New research hints that even a simple ...