If ever there was a time to give CrossFit workouts a go, it's now. Jessica Alba and Cameron Diaz are believed to be big fans, and from no-equipment home workouts to doing a CrossFit challenge for ...

For more than a decade CrossFit has been the dominant sport of fitness, with its competitions combining weightlifting, conditioning, and gymnastics. Now, Hyrox, the self-proclaimed “World Series of ...

It’s that time of the year again, so say hello to the CrossFit Games! This annual athletic competition, which was started in 2007 by CrossFit, has a unique format. Every year, it starts with the Open ...

You're unlikely to have missed the meteoric rise of CrossFit over the last few decades. From the Crossfit Games becoming one of the fastest growing sporting events in history, to ‘boxes’— as CrossFit ...

High-intensity intervals and constantly varied workouts train your heart and lungs to work harder, improving cardiovascular endurance in a short amount of time CrossFit’s mix of strength and ...

Find yourself scrolling between sets? Lost all intensity with no gains to be seen? Adding a 'time cap' could be exactly what your next workout needs. The style of training usually used in CrossFit ...

Top equipment, full-body results, and a supportive community — these gyms will take you to the top of your fitness game in no time.

Few fitness trends have experienced as meteoritic a rise in as short a period of time as has CrossFit. First entering the scene when it was founded by Greg Glassman and Lauren Janai in 2000 in ...

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