Nova Southeastern University’s newest extreme-fitness instructor is used to pushing the boundaries. That’s what it takes, after all, to become what CNN and others are calling the world’s first woman ...

CrossFit is one of the fastest growing fitness styles in the industry. CrossFit now spans the globe and offers "The Crossfit Games": An Olympic-style contest that challenges competitors on every level ...

I am a 35-year-old New Yorker. I love to swim, run, do yoga, workout with a personal trainer, and just exercise in any way I can. Recently, after a six month layoff due to illness, I restarted ...

What they’ll do: A CrossFit instructor leads a variety of warmup exercises that focus on mobility, strength and agility, and later concludes with activities like relay races, scavenger hunts or yoga.

CrossFit is one of the hottest workouts around. CrossFit gyms are popping up everywhere, attracting all shapes and fitness levels, leading to some people sustaining injuries. According to orthopedic ...