One of the first exercises I teach my clients who are 65 and older is the chair squat. This movement builds strength in the ...

If you’re considering hiring a personal trainer in the new year, the coronavirus doesn’t need to be an obstacle. Many trainers are offering virtual services; all you need to book a session are a WiFi ...

There are many perks to having a personal trainer in your corner as a runner. Runners are notorious for dropping their strength workouts in favor of more running. A personal trainer can remind you of ...

It was a hell of a journey to my new career and life, but at 10:00 p.m. on a recent Tuesday, I was on the cusp of fulfilling my dream of becoming a certified fitness instructor. The last step: a ...

If rolling out a yoga mat and getting down on the floor is a no-go, try these four exercises for the lower body and core on ...

Trainer tips: When lifting your leg to the side, be sure to keep your toes pointed forward. You should feel the muscles on ...

It’s well understood that exercise is integral to health, but all exercise is not created equal, and depending on numerous factors such as body type, age and fitness goals, one person’s preferred ...

AW promotion: Learn how how OriGym student Nicola Brown transformed her love for trail-running into a successful business working as a running coach and personal trainer If you’re a running or fitness ...

Meaghan is an editor and writer who also has experience practicing holistic medicine as an acupuncturist and herbalist. She's passionate about helping individuals live full, healthy and happy lives at ...

A certified personal trainer shares 10 essential gym etiquette rules to help you avoid common mistakes and make the gym ...