While it may sound too easy, Dr Suzuki's trick simply involves sitting in 'true silence' for at least five minutes every ...

"Hearst Magazines and Yahoo may earn commission or revenue on some items through these links." A new study found five minutes of a certain type of exercise can boost your brain health, especially in ...

Dr Wendy Suzuki, a neuroscientist, has shared a simple five-minute trick - and it's something you can do every day.

A new study found five minutes of a certain type of exercise can boost your brain health, especially in older adults. Thanks to the elevation in your heart rate with "brisk" physical activity, more ...

Something happens the moment you begin chanting the Hanuman Chalisa. The breath slows. The noise in your head softens. A ...

At the Greater Good Science Center, one of the online courses we offer is Mindfulness and Resilience to Stress at Work. This course includes articles, videos, interactive surveys, and activities and ...