One of the first steps to maintain your well-being in a customer service role is to set clear boundaries and limits for yourself and your customers. You need to know what you can and cannot do ...

Having a demanding job can take a toll on your physical, mental, and emotional well-being. You may feel stressed, overwhelmed, exhausted, or burned out. But you don't have to sacrifice your health ...

You might begin to bring awareness to what behaviors are moving you in the direction of well-being during your day, and what behaviors are moving you away from well-being. This kind of noticing ...

Societies are complex and do not function in a narrow economic sense, but in a variety of dimensions. The Better Well-being Index (BWI) measures and weighs 11 dimensions that reflect the comprehensive ...

Looking after your well-being will not only benefit you but also your family and society at large. So, interact with nature and enjoy all the benefits it has on offer. Your brain will thank you!

In this article, we will explore the top tips for customizing your employee well-being training program to ensure it aligns perfectly with your organization's unique needs. Customizing your employee ...

My Analytics provides several useful statistics about your work habits that can help you with well-being, focus, network, and collaboration. 10. Disconnect and recharge. With so many online meetings, ...

“It’s healthy to take time out of your day for restoration and renewal. And people can do that however they want to.” We caught up with a few other Duke colleagues to hear what’s helping them improve ...