Science has finally caught up with ancient wisdom. Apples, especially the Golden Delicious variety, are not just filler ...

Apples are America’s most popular fruit. They’re grown in orchards all across the country and harvested in the early fall. Green apples are slightly more sour than red apples.

Green apples are packed with fibre, antioxidants and vitamins that boost digestion, balance blood sugar, support heart health and improve skin glow naturally.

Green apples get their color from chlorophyll, another antioxidant, she said. Chlorophyll “is being studied and may have protective effects against cancerous tumors.” ...

Green apples are "lower in sugar and high in fiber," Lindsay-Adler said, meaning they're "a good choice for those monitoring their sugar intake." ...