Here are the 5 Pounds author's top five tips for losing those last five pounds: 1. Stop working out so much. u2028Yes, you read that right.

Some people may be able to lose five pounds in a week by cutting excess water weight and reducing calorie intake. However, a more healthy goal would be to drop five pounds in three to five weeks.

Fresh vegetables are important components of a healthy diet. (Photo credit: Wikipedia) Losing as little as five pounds can make you look and feel better and become healthier as well. As we all ...

Perrow says it’s important to realise that losing five pounds isn’t simple for all of us. “There are no two people I see that I would treat the same, because it’s such a personal thing.” ...

The last five pounds. The vanity pounds. The dream weight. The fantasy weight. The high school weight. Yes, many names are given to the weight — the five or 10 pounds — that seems just out of ...

Five times each day: Do a set of 100 jumping jacks You’ll burn about 100 calories doing 500 jumping jacks a day, and it only takes about 2 minutes to knock out each set of 100 jacks, so that’s ...

Why are the last five pounds so hard to lose? "When you've got only a handful of pounds to go, you've really got to rev up your metabolism and, at the same time, lower your body's production of ...